En Son Yemek ve Egzersiz Kayıtları
| Ekim 2016 |
| Sal 25: |
271 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,12g |
|
23,75g |
|
22,50g |
|
-
|
-
|
| Pzt 24: |
1747 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
65,13g |
|
75,61g |
|
211,82g |
|
2536*
|
 789
|
| Çar 19: |
475 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
26,04g |
|
10,02g |
|
50,69g |
|
-
|
-
|
| Sal 18: |
1497 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
56,10g |
|
218,50g |
|
-
|
-
|
| Pzt 17: |
1536 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
58,85g |
|
187,89g |
|
-
|
-
|
| Cmt 15: |
271 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,12g |
|
23,75g |
|
22,50g |
|
-
|
-
|
| Cum 14: |
1992 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
52,25g |
|
84,09g |
|
303,65g |
|
-
|
-
|
| Pzt 10: |
271 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,12g |
|
23,75g |
|
22,50g |
|
-
|
-
|
| Per 6: |
135 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
9,00g |
|
-
|
-
|
| Eylül 2016 |
| Çar 7: |
1428 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
48,76g |
|
158,01g |
|
2430*
|
1002
|
| Sal 6: |
1534 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
48,03g |
|
78,89g |
|
187,12g |
|
2840*
|
1306
|
| Pzt 5: |
1437 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,33g |
|
75,40g |
|
181,85g |
|
2913*
|
1476
|
| Paz 4: |
1341 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,75g |
|
66,72g |
|
152,15g |
|
3008*
|
1667
|
| Cmt 3: |
2971 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
110,18g |
|
158,79g |
|
334,34g |
|
2674*
|
 297
|
| Cum 2: |
1734 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
73,81g |
|
65,06g |
|
199,34g |
|
3040*
|
1306
|
| Per 1: |
1412 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
62,46g |
|
67,08g |
|
141,72g |
|
2824*
|
1412
|
| Ağustos 2016 |
| Çar 31: |
978 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
17,26g |
|
48,02g |
|
161,01g |
|
2679*
|
1701
|
| Sal 30: |
1888 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
116,61g |
|
65,48g |
|
149,47g |
|
2639*
|
751
|
| Pzt 29: |
1209 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
56,76g |
|
86,21g |
|
78,36g |
|
2975*
|
1766
|
| Paz 28: |
1950 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
52,25g |
|
85,96g |
|
278,12g |
|
3185*
|
1235
|
|
|
