En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 5: |
786
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,90g |
|
43,21g |
|
85,82g |
|
2051*
|
 1265
|
| Mayıs 2022 |
| Çar 18: |
582 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,99g |
|
31,35g |
|
67,83g |
|
-
|
-
|
| Sal 17: |
732 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
21,41g |
|
70,34g |
|
64,73g |
|
2173*
|
1441
|
| Ekim 2021 |
| Pzt 11: |
1166 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,75g |
|
73,14g |
|
101,22g |
|
1801*
|
635
|
| Cum 8: |
724 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,00g |
|
65,04g |
|
49,03g |
|
2425*
|
1701
|
| Çar 6: |
786 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,22g |
|
69,03g |
|
29,13g |
|
2442*
|
1656
|
| Sal 5: |
565 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
12,58g |
|
23,13g |
|
88,21g |
|
2430*
|
1865
|
| Pzt 4: |
1295 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
43,54g |
|
139,52g |
|
81,84g |
|
1921*
|
626
|
| Eylül 2021 |
| Çar 29: |
514 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
28,05g |
|
32,66g |
|
34,24g |
|
1678*
|
1164
|
| Sal 28: |
1201 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
24,21g |
|
54,51g |
|
118,96g |
|
1678*
|
477
|
| Pzt 27: |
713 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,36g |
|
63,18g |
|
34,48g |
|
1678*
|
965
|
| Cum 17: |
866 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,58g |
|
52,61g |
|
68,99g |
|
-
|
-
|
| Per 16: |
847 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
49,32g |
|
79,99g |
|
2302*
|
1455
|
| Çar 15: |
885 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
29,19g |
|
44,92g |
|
113,76g |
|
2251*
|
1366
|
| Sal 14: |
754 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
27,93g |
|
68,03g |
|
56,54g |
|
1836*
|
1082
|
| Pzt 13: |
742 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
25,28g |
|
55,45g |
|
74,96g |
|
1696*
|
954
|
| Paz 12: |
1532 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
91,11g |
|
82,49g |
|
95,37g |
|
2164*
|
632
|
| Cmt 11: |
1590 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
75,56g |
|
90,18g |
|
132,28g |
|
1934*
|
344
|
| Cum 10: |
580 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
30,92g |
|
17,37g |
|
61,20g |
|
2236*
|
1656
|
| Per 9: |
1766 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
60,81g |
|
47,92g |
|
59,71g |
|
-
|
-
|
|
|
