En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Cum 25: |
613 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
12,59g |
|
22,49g |
|
106,41g |
|
-
|
-
|
| Çar 23: |
1032 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
42,70g |
|
56,01g |
|
110,04g |
|
-
|
-
|
| Sal 22: |
997 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,02g |
|
30,71g |
|
119,45g |
|
-
|
-
|
| Pzt 21: |
1263 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
83,44g |
|
45,54g |
|
97,75g |
|
-
|
-
|
| Paz 20: |
868 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,44g |
|
49,90g |
|
64,28g |
|
-
|
-
|
| Ocak 2021 |
| Çar 13: |
648 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
36,31g |
|
15,34g |
|
68,11g |
|
1970*
|
 1322
|
| Sal 12: |
1669 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
59,41g |
|
38,41g |
|
245,33g |
|
-
|
-
|
| Pzt 11: |
225 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,87g |
|
8,76g |
|
25,93g |
|
1970*
|
1745
|
| Paz 10: |
49 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,21g |
|
0,77g |
|
12,14g |
|
-
|
-
|
| Cmt 9: |
920 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,02g |
|
80,19g |
|
70,81g |
|
-
|
-
|
| Cum 8: |
864 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
45,38g |
|
37,09g |
|
78,34g |
|
-
|
-
|
| Per 7: |
941 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
38,62g |
|
37,75g |
|
113,41g |
|
-
|
-
|
| Nisan 2019 |
| Çar 10: |
956 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
60,51g |
|
46,64g |
|
58,26g |
|
-
|
-
|
| Mart 2019 |
| Per 28: |
709 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
40,54g |
|
27,41g |
|
70,46g |
|
-
|
-
|
| Per 21: |
676 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
38,64g |
|
26,43g |
|
54,85g |
|
-
|
-
|
| Pzt 18: |
645 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,26g |
|
38,41g |
|
51,40g |
|
-
|
-
|
| Cmt 16: |
988 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
54,85g |
|
96,04g |
|
-
|
-
|
| Cum 15: |
845 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
37,84g |
|
36,47g |
|
96,06g |
|
-
|
-
|
| Per 14: |
960 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,03g |
|
36,85g |
|
102,73g |
|
-
|
-
|
| Çar 13: |
472 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
5,88g |
|
52,02g |
|
54,74g |
|
2027*
|
1555
|
|
|
