|
Woke at 226.6. Got two weeks of journaling to catch up on, but will get to it. Denise's sister and family just left today, so the month long vacation is finally at an end. Have not had time for extensive journaling or meal tracking but will try to capture as much as my memory and photos will allow. But I have weigh ins for most of the days. Podcast tonight so I may not get to it today, but will catch up soon. Hope all are doing well! Bill
|
1579 kcal
|
Yağ: 111,54g | Prot: 118,49g | Karb: 11,48g.
Kahvaltı: Water. Öğle Yemeği: Coffee. Akşam Yemeği: Peloponnese Kalamata Olives, Greek Salad, G Hughes Sugar Free BBQ Sauce, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Swiss Cheese , Lucerne Extra Sharp Cheddar Cheese, Lucerne Pepper Jack Cheese, Ground Beef (Cooked). Aperatifler/Diğer: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. devamı için...
|
|