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Woke at 214.8, up 1.2 from yesterday. Fasted until dinner, when we had a great cookout. Weighed 216.6 before bed, so the waking weight is the low. Had both kids over today for a fun family swim and grill out. Did brats, burgers and cauliflower potato salad!
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2038 kcal
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Yağ: 133,75g | Prot: 102,91g | Karb: 68,70g.
Kahvaltı: Coffee. Öğle Yemeği: Coffee, Water . Akşam Yemeği: Stonewall Kitchen Black Cherry Jam, Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Schweppes Orange Sparkling Water, Vodka, Coleslaw , Egg, Cauliflower, Hillshire Farm Beer Brats Bratwurst, Ground Beef (Cooked). Aperatifler/Diğer: Chicken or Turkey Salad, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Viva Naturals Krill Oil. devamı için...
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 Yorumlar
Oh...cauliflower potato salad? Never thought of doing that...do you steam it first to soften it up or do it raw?
05 Ağu 18 üye tarafından: HCB
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Yeah, I'm curious about the cauliflower salad too... I would think a quick steam would make it more bland, like a potato...
05 Ağu 18 üye tarafından: Pixie722
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Ok now I gotta do the tatoe salad! Looks good!
06 Ağu 18 üye tarafından: Bill mcGill
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That is my kind of meal!!! Wow, keto cole slaw, too? I love the UN-potato salad!!! Dana Carpender's recipe is the one I use for that.
06 Ağu 18 üye tarafından: Mom2Boxers
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06 Ağu 18 üye tarafından: dboza
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06 Ağu 18 üye tarafından: nikeit
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