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Woke at 222.8, up 1.2 from yesterday. I’ve been climbing the weight hill since stopping OMAD. I’m eating twice a day plus stuff in morning coffee. This seems to make me hungrier at subsequent meal times, although overall calories are still low on average. UPDATE: Tuna and salad at lunch and then happy hour after. Did not eat until I got home. Weighed 221.4 coming in the door. Ate roast beef and kale, and then some Brussels sprouts.
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1886 kcal
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Yağ: 104,50g | Prot: 69,80g | Karb: 50,89g.
Kahvaltı: Carrington Farms Coconut Cooking Oil, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Öğle Yemeği: Dr. Pepper Diet Dr. Pepper (Bottle), Baby Spinach, Tuna Fish Salad , Subway Cucumbers, Carrots, Tomatoes, Marie's Chunky Blue Cheese Dressing, Egg. Akşam Yemeği: Colavita Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Hanover Premium Petite Brussels Sprouts, Marketside Organic Baby Kale, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whiskey. Aperatifler/Diğer: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. devamı için...
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