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Woke at 226.0, down 2.6 from yesterday. Entering day 4 of a water fast. At this point, I plan to do tomorrow too. Nice fellow passenger on the bus insisted I take a small bag of Halloween candy. I’ll give it to my staff. UPDATE: About to head out the door from work. So busy today that I didn't think about eating once. Did not get any hunger pangs either. Going to go for one more day and make it a true 5-day fast to wrap up the month. Good friend has invited me to dinner on Thursday night so I will be eating in style when I begin again! UPDATE: Got in at 7 pm. Weighed 224.4 to finally make the official weigh in go in the downward direction! Body water still high.
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38 kcal
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Yağ: 0,70g | Prot: 1,21g | Karb: 0,40g.
Kahvaltı: Coffee. Öğle Yemeği: Coffee, Water. Akşam Yemeği: Wegmans Sparkling Water - Lime, Coffee. Aperatifler/Diğer: Dasani Sparkling Tropical Pineapple, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. devamı için...
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 Yorumlar
wow, I thought you were eating yesterday, major fast you got going!
30 Eki 18 üye tarafından: baskington
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Sounds like you are doing fabulous!!
30 Eki 18 üye tarafından: FrankieBluEyes
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Getting that water weight off is awesome ... and I am sure by now a bit of fat too!!! Rock on!
30 Eki 18 üye tarafından: Mom2Boxers
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Looking forward to your data.
30 Eki 18 üye tarafından: chesgreen
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30 Eki 18 üye tarafından: Keilin_4
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Nice!! I don’t know how you manage to weigh less at the end of the day! Most days Im up 3 lbs by bed time.
30 Eki 18 üye tarafından: CrashtestDawnie
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I still gain weight while water fasting 😩
31 Eki 18 üye tarafından: CrashtestDawnie
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@CrashtestDawnie - Now you see why I always do 5 days. In 5 days you WILL drop weight. I am 3 days into my 'no solid food fast' and haven't dropped a pound… yet. By Saturday morning I expect to be down at least 4lbs.
31 Eki 18 üye tarafından: adefwebserver
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I do gain weight fasting too 🙄😒
31 Eki 18 üye tarafından: Keilin_4
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Your body is sooo Stubborn!!! 😅
31 Eki 18 üye tarafından: CrashtestDawnie
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By the morning I will see a drop but not until I sleep.
31 Eki 18 üye tarafından: CrashtestDawnie
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The longer you stop eating, the harder it is to start eating again for me....
31 Eki 18 üye tarafından: Blueyes777
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Remember Ladies, men lose faster and easier than we can.
03 Kas 18 üye tarafından: Blueyes777
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