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Birthday time, so Denise took me to Longhorn Steakhouse where I had a crazy good steak, a few drinks, a loaded baked potato, and even a few bites of a brownie with ice cream. Still didn't top 3000 calories and that leaves me 300 fewer than I burned. Cool. Average calories for the month jumped to 1741, but I'll get that back under control soon. PS - Blood sugar was 123 before the meal.
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2987 kcal
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Yağ: 154,76g | Prot: 129,52g | Karb: 173,36g.
Kahvaltı: Coffee Mate Original, Turkey Sausage Bowl. Öğle Yemeği: Cafe Bowl Turkey & Bacon Cobb Salad, Cafe Bowl Chicken Caesar Salad. Akşam Yemeği: Vanilla Ice Cream, Brownie, Scotch, Merlot, Bread, Butter (for Bread), Balsamic Vinaigrette, Loaded Baked Potato (Longhorn Steakhouse), Longhorn Filet with Bacon Wrap & Blue Cheese. Aperatifler/Diğer: Nature Valley Oats & Honey. devamı için...
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