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Woke at 230.4, down 4.0 from yesterday. Looking for more water loss today. UPDATE: More good water loss and got to 227.2 by 5 pm. Back to work tomorrow after a nice week at home.
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1784 kcal
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Yağ: 95,09g | Prot: 161,66g | Karb: 62,10g.
Kahvaltı: Coffee, Now Foods Organic Chlorella Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Zhou Keto Drive Ketones, Water. Öğle Yemeği: Market Pantry Sharp Cheddar Cheese, Egg, Cottage Cheese, Zhou Keto Drive Ketones, Water, Turkey Breast Meat, Baby Spinach, Colavita Extra Virgin Olive Oil, Water, Cooked Spinach (from Fresh), Egg, Market Pantry Sharp Cheddar Cheese, Cottage Cheese, Coffee. Akşam Yemeği: Turkey Breast Meat , Goya Dark Red Kidney Beans, Pepsi Diet Pepsi (Bottle), Trader Joe's Raw Brazil Nuts, Trader Joe's Turkey Broth. Aperatifler/Diğer: La Croix Lime Flavored Sparkling Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex. devamı için...
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