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Woke at 227.0, up 1.2 from yesterday. Ate a pretty good dinner last night and went high on calories for the day, so that's most of it I guess. UPDATE: Got back to 225.8 before dinner. OK, but still up from yesterday. Tomorrow is my cheat day and it hits at the right time because there will be a 9 to 3 'party' where each major office of my organization is taking a meal and preparing it for the other offices, two hours at a time. Our office is doing dessert for the last hour or two. So, everything is covered from breakfast through the afternoon. I then have late afternoon business drinks and a happy hour after that. Should be a pretty chill day.
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1862 kcal
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Yağ: 105,32g | Prot: 155,36g | Karb: 84,09g.
Kahvaltı: Mountain Dew Diet Mountain Dew (20 oz), Cooked Lentils, Coffee, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: InstaKetones Protein Bar, Water, StarKist Foods Solid White Albacore Tuna. Akşam Yemeği: La Croix Lime Flavored Sparkling Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Lucerne Parmesan Cheese, Green Giant Veggie Spirals Zucchini, Safeway Select Southwest Salsa (Hot), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts, Cooked Lentils. Aperatifler/Diğer: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut. devamı için...
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 Yorumlar
Your ups and dows are all so significant. Is that part of the diet you are doing?
12 Ara 18 üye tarafından: liv001
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liv001, have you looked at Draglist's profile? This is not significant. He's a big, sweet dude.
12 Ara 18 üye tarafından: Erquiaga
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Besides, it's his journey, not ours.
12 Ara 18 üye tarafından: Erquiaga
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I am not criticizing. I am just following his journey and cheering him on and being interested in those scale movements.
12 Ara 18 üye tarafından: liv001
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Oh yeah the hydration. Yeah OK I should have remembers. Alcohol often has and effect (it is what I like about it) :)
12 Ara 18 üye tarafından: liv001
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