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Woke at 231.0, down .8 from yesterday. Working from home today. Started with an omelet and then will see how far that takes me. UPDATE: Made it to 2:45 before eating lunch. That should hold me until about 7. UPDATE: Got down to 229.4 before dinner. Heading out to Outback Steak House.
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3260 kcal
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Yağ: 176,07g | Prot: 195,01g | Karb: 118,03g.
Kahvaltı: Market Pantry Sharp Cheddar Cheese, Egg, Coffee. Öğle Yemeği: Water, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Nordic Nut and Seed Bread. Akşam Yemeği: Butter , Water , Red Table Wine , Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Rib Eye (14 oz), Outback Steakhouse Sweet Potato, Outback Steakhouse Sauteed Mushrooms. Aperatifler/Diğer: Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. devamı için...
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