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Had a new low the day before Thanksgiving, then ate almost twice what I usually do on that day. Ate below the average yesterday, but still paying for the big day. Amazing what one huge calorie day did to my weight, but a lesson learned. Will try to go low cal the rest of the month to get as close to my 1685 per day average that I can.
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130,0 kg
Bugüne kadar kayıp: 17,5 kg.
Geriye kalan: 37,0 kg.
Diyet Takibi: Düşük.
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947 kcal
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Yağ: 27,52g | Prot: 93,37g | Karb: 58,54g.
Kahvaltı: Sriracha Hot Chili Sauce, Turkey Meat (Cooked, Roasted). Öğle Yemeği: Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods. Akşam Yemeği: Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Grapes. Aperatifler/Diğer: Rum. devamı için...
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Haftada 6,9 kg alıyor
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