|
Breakfast out with friends AND Dinner with family.....Not easy but I was able to enjoy myself while paying attention to diet. That is a win.
|
963 kcal
|
Yağ: 50,52g | Prot: 61,82g | Karb: 70,48g.
Kahvaltı: Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E, Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3. Öğle Yemeği: Butter, Wasa Light Rye Crispbread, Great Lakes Gelatin Collagen Hydrolysate, Marketside Roasted Chicken Breast, Vegetable Soup (Home Recipe). Akşam Yemeği: Newman's Own Lite Ceasar Dressing, Butter, Shrimp, Pickled Beets, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Roma Tomatoes, Mixed Salad Greens. Aperatifler/Diğer: Nature's Original Sun Dried Apricots, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. devamı için...
|
|
3738 kcal
|
Egzersiz:
TV Izlemek - 3 saat, Ev İşi - 4 saat, Masa Çalışmaları - 4 saat, Taşıt Sürüş - 3 saat, Oturma - 3 saat, Uyku - 7 saat. devamı için...
|
|