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Finished the month at 1725 average calories per day. Not bad considering a 4100 calorie Christmas Eve and a 2800 calorie Christmas Day. I was spot on the monthly average after lunch today, but as a New Year's Eve celebration, had three pieces of pizza and a few tortilla chips. Happy with the 71 lb. weight loss for 2012 and looking forward to doing 80 more in 2013! Happy New Year!
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1751 kcal
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Yağ: 83,95g | Prot: 78,27g | Karb: 180,05g.
Kahvaltı: Sugar Free Hazelnut Liquid Coffee Creamer, Deli Fresh Meats Shaved Honey Ham, Grapes, Fat Free Milk, Frosted Mini-Wheats Bite Size - Original. Öğle Yemeği: Cafe Bowl Italiano Salad, Deli Fresh Meats Shaved Honey Ham. Akşam Yemeği: Greek Salad, 14" Brooklyn Deluxe Feast Pizza, Sausage pizza, Pepperoni pizza. Aperatifler/Diğer: Roasted Garlic & Black Bean Tortilla Chips. devamı için...
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