Draglist Günlüğü, 22 May 19

Woke at 227.8, down 3.0 from yesterday. No food since Sunday night but I did have a bit of red wine and whiskey last night. One black coffee in the mornings and a diet soda at lunch. Moving a lot of water. Resting heart rate solidly in the 40s — 45 bpm today. Feel great and will continue.

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7 kcal

Yağ: 0,14g | Prot: 0,85g | Karb: 0,28g.   Kahvaltı: Coffee, Water. Öğle Yemeği: Coca-Cola Cherry Coke Zero (20 oz). Akşam Yemeği: Simply Balanced Sparkling Water, Water. Aperatifler/Diğer: Sub-Lingual B-12 Tab, MK-7 Vitamin K2, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. devamı için...

2947 kcal

Egzersiz: Yyürüme (Egzersiz) - 5.5/kph - 1 dakika, Fitbit - 23 saat ve 59 dakika. devamı için...