15 Haziran 2019 için tartılma kaydı (günlük girişi yok)
|
94,5 kg
Bugüne kadar kayıp: 18,4 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1598 kcal
|
Yağ: 62,77g | Prot: 116,44g | Karb: 141,00g.
Kahvaltı: Great Value Light Greek Nonfat Yogurt, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Smithfield Ham Steak, Great Value Hard Boiled Eggs. Öğle Yemeği: Jelly (All Flavors), Kroger Creamy Peanut Butter, Aunt Millie's Giant White Bread. Akşam Yemeği: Trader Joe's 4% Cottage Cheese, French's Honey Mustard, Roland Panko Bread Crumbs, Butter, Salmon, Honey. devamı için...
|
|
3218 kcal
|
Egzersiz:
Paten - 15 dakika, Ağırlık Çalışması (Orta) - 50 dakika, Taşıt Sürüş - 40 dakika, Oturma - 6 saat, Dinlenme - 8 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
Haftada 3,2 kg kaybediyor
|
 Yorumlar
15 Haz 19 üye tarafından: -Diablo
|
15 Haz 19 üye tarafından: mrsroboto
|
15 Haz 19 üye tarafından: jcmama777
|
Thanks guys! I wonder when it will stop just coming off so easily. I still have a great deal to lose. Hope the momentum keeps up until I am under 200 and then I can deal with only 5-6# a month. (Or I think I can...) My wedding dress zipped last night- definitely more snug than my wedding day- but I couldn't believe it zipped and I didn't blow the back out. LOL
15 Haz 19 üye tarafından: davidsprincess
|
15 Haz 19 üye tarafından: jcmama777
|
That’s great about the dress. You’ll be there in no time. Those weights are going the work!! Keep it up princess!!
15 Haz 19 üye tarafından: wifey9707
|
15 Haz 19 üye tarafından: wifey9707
|
15 Haz 19 üye tarafından: frequency7
|
Pictures of the wedding dress!!!
Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...
16 Haz 19 üye tarafından: velvetee
|
Oh yes I would also love to see the pics 🥰🥰🥰
16 Haz 19 üye tarafından: jcmama777
|
16 Haz 19 üye tarafından: KayBuckaroo
|
I will post a pic soon, Velvetee. The dress is nothing to behold- just glad to be able to fit in it again... so I don't want to give the impression that it is something fancy. ;)
16 Haz 19 üye tarafından: davidsprincess
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
davidsprincess Kilo Geçmişi
|