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Woke at 234.0, down 3.8 from yesterday. I knew I was going to get a good weigh in because I could not stop peeing all day and all night! UPDATE: Got to 234.6 before dinner.
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1663 kcal
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Yağ: 92,12g | Prot: 153,80g | Karb: 64,18g.
Kahvaltı: Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream. Öğle Yemeği: America's Choice Bacon Thick Sliced, Egg, Red Robin Lettuce Wrapped Protein Burger, Coca-Cola Diet Coke, Red Robin Steamed Broccoli, Sonic Lo-Cal Diet Cherry Limeade (Large). Akşam Yemeği: Macaroni or Pasta Salad, Cauliflower , Pulled Pork, Water, Premier Nutrition High Protein Shake - Strawberries & Cream. Aperatifler/Diğer: Amazing Formulas Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. devamı için...
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3009 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat ve 1 dakika, Fitbit - 21 saat ve 59 dakika. devamı için...
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