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Yay, I cracked the 170 mark!! 😀 It has been surprisingly easy to skip the snacks & the alcohol so far. Of course today is my first meal out. That can make or break you. Thankfully, I have a go to at Shenanigans that I enjoy & should be a healthy choice.
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76,7 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 15,5 kg.
Diyet Takibi: Oldukça İyi.
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1039 kcal
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Yağ: 45,68g | Prot: 49,57g | Karb: 113,89g.
Kahvaltı: Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Peach, Watermelon, Activia Peach Yogurt. Öğle Yemeği: Salad Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Akşam Yemeği: Cucumber, Italian Salad Dressing , Athenos Natural Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes, Fresh Gourmet Dried & Sweet Cranberries, Souper Salad Garbanzo Beans, Spinach , Great Value Romaine Lettuce. Aperatifler/Diğer: Sunsweet Dried Pitted Prunes, Blue Bell Buttered Pecan Ice Cream, Sam's Choice Nature Trail Mix. devamı için...
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Haftada 7,0 kg kaybediyor
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