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⬇ Still moving in the right direction ⬇ I actually consumed more calories yesterday than I have been, although I was still under the allowed total. Hopefully, this continues along the same way.
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75,3 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Oldukça İyi.
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1007 kcal
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Yağ: 41,75g | Prot: 51,13g | Karb: 122,29g.
Kahvaltı: Jif Natural Creamy Peanut Butter, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, Thomas' 100% Whole Wheat Bagels. Öğle Yemeği: Ocean Spray Light Cranberry Juice Cocktail, Keebler Pita Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Cherries (Queen Anne, Bing). Akşam Yemeği: Kroger Boneless Pork Loin, Taylor Farms Kale Chopped Salad with Brussels Sprouts , Tomatoes. Aperatifler/Diğer: Outshine Pineapple Fruit Bar, Hershey's Dark Chocolate Nuggets with Almond. devamı için...
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Haftada 1,3 kg kaybediyor
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