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Less than half a pound fluctuation but it did go up. I truly believe it's because I got up early this morning, therefore I didn't have enough time to sleep off that extra .4 lbs. 😊 On a good note I'm 75% packed for the beach. Heading down tonight to have dinner with my sister & brother in law & spend the night so my sis & I can meet up with our other 2 sisters for our drive to Florida on Saturday AM. My daughter in law & granddaughter join us for a few days the beginning of the trip, my daughter & grandaughter come on Sunday for the week & 2 of our neices are coming the end of the week. I'm looking forward to a fabulous week!
Still debating whether I'll log my food/ drinks while I'm away or not. I won't be weighing myself, but I'd like to not gain all the weight back I lost in the last month. Well, stuff to do.....
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74,5 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
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1058 kcal
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Yağ: 15,88g | Prot: 43,74g | Karb: 157,86g.
Kahvaltı: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Peaches, Pears. Öğle Yemeği: Laughing Cow Light Creamy Swiss Cheese Wedges, Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Akşam Yemeği: Onions , Rice on The Side Jasmine Rice, Simply Enjoy Grilled Red and Yellow Peppers, Casillero del Diablo Malbec, Crab, Vermicelli. devamı için...
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Haftada 1,3 kg alıyor
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