|
No weigh in today....no scales on vacation. I have been trying to eat good stuff. Overall I think I've been doing pretty well , but it is vacation. Still eating healthy stuff with a few treats added in...including adult beverages. Sometimes you just can't pass up a tasty hush puppy 😋
|
74,5 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
1595 kcal
|
Yağ: 50,51g | Prot: 72,37g | Karb: 143,68g.
Kahvaltı: Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, International Delight Caramel Macchiato Coffee Creamer, Peaches . Öğle Yemeği: Michelob Ultra Amber Beer, Mixed Salad Greens, Sushiya Seaweed Salad, Grits with Cheese, Tuna, Hush Puppies . Akşam Yemeği: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Red Table Wine. devamı için...
|
sabit kilo
|