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😟 Not sure why I gained anther .2 lbs. Maybe water weight. No alcohol and under on my calorie count.
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73,8 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 12,5 kg.
Diyet Takibi: Oldukça İyi.
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1304 kcal
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Yağ: 48,87g | Prot: 67,05g | Karb: 122,94g.
Kahvaltı: International Delight Salted Caramel Mocha Coffee Creamer, Cuties Mandarin Orange, Watermelon, Strawberries, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Peaches, Thomas' Everything Bagel, Jif Natural Creamy Peanut Butter, Coffee. Öğle Yemeği: Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Bubly Sparkling Water, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Minute Maid Just 15 Lemonade. Akşam Yemeği: Great Value Green Olives with Pimento, Great Value Fancy Sharp Cheddar Cheese Shredded, Kraft Olive Oil Vinaigrette Italian, Merlot Wine , Kikkoman Less Sodium Soy Sauce, Maple Syrup , French's 100% Natural Spicy Brown Mustard, Onions, Cucumber (Peeled) , Campari Cocktail Tomatoes, Green Leaf Lettuce , Salmon. Aperatifler/Diğer: Outshine Fruit Bars Pineapple, Hulled Sunflower Seeds. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
perhaps you didnt sweat as much as the day before. you may have been a little more sedentary than other days. This happens when your body is tired and your not walking around as much. You can gain .2 lbs. from breath in through your nose instead of your mouth at nightime. Nothing to worry about... promise..
18 Ağu 19 üye tarafından: jaimejay
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Your body weight can fluctuate by 5 pounds a day. Food, water, no bowel movement, more sodium, etc. .2 is literally nothing
18 Ağu 19 üye tarafından: -Diablo
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