14 Eylül 2019 için tartılma kaydı (günlük girişi yok)
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88,2 kg
Bugüne kadar kayıp: 24,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1846 kcal
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Yağ: 68,61g | Prot: 122,36g | Karb: 187,29g.
Kahvaltı: Psst Sugar Free Gelatin, Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Cream Cheese Spread, Lender's Plain Bagels, Farmland Foods Thick Sliced Bacon. Öğle Yemeği: Daisy Light Sour Cream, New York Garlic Ciabatta Rolls, Chili. Akşam Yemeği: Great Value 2% Reduced Fat Milk, MuscleTech Phase8 Milk Chocolate, Great Value Light Greek Nonfat Yogurt Vanilla. Aperatifler/Diğer: Great Value Sour Gummy Worms, Pringles Lightly Salted Potato Crisps, Frigo Light Mozzarella Cheese Stick. devamı için...
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2366 kcal
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Egzersiz:
Ev İşi - 59 dakika, Alışveriş - 40 dakika, Dinlenme - 14 saat ve 21 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
14 Eyl 19 üye tarafından: SoHangry
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Friend you are only 11 lbs till goal😊💕
14 Eyl 19 üye tarafından: jcmama777
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Not really- that's where I need to be to enter uncharted territory- but an actual goal would be an ideal healthy body weight- probably 150. I just don't want a red line again so I am waiting to change it. 😁
14 Eyl 19 üye tarafından: davidsprincess
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We’re on the same goal level haha💕 I have not seen 180 in 16 years😂😂 150’s was size 7, flat belly but curvy JC in high school in the winter 😂🤷🏻♀️ Can’t freakin wait to see 180 and more
14 Eyl 19 üye tarafından: jcmama777
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Never been below 183 and that put me in a size 12... Can't imagine being smaller. And liking how I am looking at 195 so no hurry though I still intend to give it my all.
14 Eyl 19 üye tarafından: davidsprincess
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I reached third goal, fit in all my clothes now but not sure I’m ready to maintain this number. Yet, I saw Swedish blonds post and then I thought, maybe I can. Number doesn’t bother me. My goal size wise was to get back to my entire wardrobe and I’ve done that. So, what now?? 🤔🥴
14 Eyl 19 üye tarafından: wifey9707
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Keep being you Wifey 💕💪 you made goal and fit all your clothes 🤗🤗 that’s awesome!!! Whatever you decide to do❤️
14 Eyl 19 üye tarafından: jcmama777
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You look fantastic DP and have a solid 6 inches on me in height so it’s completely different. This girl isn’t even 5’4 1/2 anymore 😫 I’m below 5’4 so my weight is way different.
14 Eyl 19 üye tarafından: jcmama777
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Thanks jc! I think I’ll just keep doing what I’m doing and build more muscle. 🤷🏻♀️ We shall see.
14 Eyl 19 üye tarafından: wifey9707
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14 Eyl 19 üye tarafından: jcmama777
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JCmama, at least you're over 5', unlike someone I know....
14 Eyl 19 üye tarafından: Danana
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DP! You are rocking it! No stopping you.
14 Eyl 19 üye tarafından: Danana
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davidsprincess Kilo Geçmişi
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