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Woke at 222.6, down 2.2 from yesterday. Fasting until dinner. UPDATE: Weighed in at 5 pm and got to 221.6. Ate a light dinner and then driving halfway to Ohio tonight. Attending a celebration of life for a friend tomorrow. Likely will be post event luncheon. Will adjust as necessary for the last few days of the month. Pretty happy with the current calorie average and OMAD.
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883 kcal
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Yağ: 32,47g | Prot: 97,28g | Karb: 48,84g.
Kahvaltı: Coffee, Water. Öğle Yemeği: Coffee, Water. Akşam Yemeği: Navitas Naturals Cacao Nibs, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), G Hughes Sugar Free BBQ Sauce, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Chocolate, Gundry MD PrebioThrive, Great Lakes Gelatin Collagen Hydrolysate, Dole Frozen Strawberries, Turmeric (Ground), Bragg Nutritional Yeast Seasoning, Coffee, Water. Aperatifler/Diğer: Mountain Dew Diet Mountain Dew (20 oz), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
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