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I just scanned through my old journals/ weigh ins. The last time I was consistently in the 150's was 2013! I'm going to count it as a win that I've achieved that and keep working on losing. Even if it's going slow at this point it's better than I've done in a long time 😊
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1267 kcal
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Yağ: 36,56g | Prot: 50,30g | Karb: 138,58g.
Kahvaltı: Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, Coffee, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Watermelon, Two Good Vanilla Greek Yogurt, Blueberries. Öğle Yemeği: Great Value Lime & Garlic Salsa, Bolthouse Farms Classic Ranch Yogurt Dressing, Mezzetta Sweet Cherry Peppers, Great Value Manzanilla Olives Stuffed with Minced Pimento, Calavo Avocado, Tostitos Scoops! 100% White Corn Tortilla Chips. Akşam Yemeği: Minced Garlic, Merlot Wine, Baby Spinach, Onions , Celery , Smart Balance Buttery Spread Extra Virgin Olive Oil, Shrimp, RiceSelect Texmati White Rice. Aperatifler/Diğer: Smartfood Delight Sea Salt Popcorn. devamı için...
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