SherryeB Günlüğü, 05 Eki 19

Brunch~ scrambled eggs with ham, havarti cheese & roma tomato, multigrain toast & strawberries & blueberries...a few more calories than usual...planning a light lunch/ snack in the afternoon.

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1003 kcal

Yağ: 41,27g | Prot: 57,68g | Karb: 78,33g.   Kahvaltı: Roma Tomatoes, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kroger Eggs (Large), Smithfield Hickory Smoked Boneless Ham Steak, Kroger Havarti Cheese Slices, Smart Balance Buttery Spread Extra Virgin Olive Oil, Blueberries, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Coffee. Akşam Yemeği: Marketside Super Blend, Merlot Wine , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Extra Virgin Olive Oil, Cucumber (Peeled) , Roma Tomatoes, Great Value Whole Natural Almonds, Onions, Red Leaf Lettuce , Kroger Boneless Skinless Chicken Tenderloins. Aperatifler/Diğer: Outshine Fruit Bars Pineapple, Smartfood Delight Sea Salt Popcorn. devamı için...