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Woke at 219.4, up .8 from yesterday. Ate too much. Will eat less today. UPDATE: Got back to 218.6 before dinner. Ate another piece of roast (about half of last night's portion) plus another protein drink and a salad. Didn't hit my protein macro, but I'm out of calories. One more day of adjusting should put me back on track.
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1043 kcal
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Yağ: 45,13g | Prot: 126,64g | Karb: 29,24g.
Kahvaltı: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Öğle Yemeği: Nice! Kiwi Strawberry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: La Croix Cranberry Raspberry Flavored Sparkling Water, Fresh'n Easy Garden Salad, G Hughes Sugar Free BBQ Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Premier Nutrition High Protein Shake - Peaches & Cream. Aperatifler/Diğer: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
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