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Woke at 226.8, up 1.6 from yesterday after a huge day of eating. Starting today with protein coffee and then will fast until 7 pm, when we will visit the Brazilian Steakhouse for our anniversary celebration. UPDATE: Holding onto all the water today. Just got down to 226.2 by 6 pm. Denise got me a large jar of deluxe mixed nuts as a gift. Will have to enjoy that sparingly! Heading out to dinner in a few minutes. Still seeing body fat dropping and lean mass increasing. So strange to see that happen so quickly.
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3949 kcal
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Yağ: 176,77g | Prot: 347,94g | Karb: 65,33g.
Kahvaltı: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric. Öğle Yemeği: Premier Nutrition High Protein Shake - Peaches & Cream. Akşam Yemeği: Fresh Pork Sausage, Prosciutto, Parmesan Cheese (Hard), Kirkland Signature Smoked Salmon, Schwan's Filet Mignon, Red Lobster Cheddar Bay Biscuit, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), PRE New York Strip Steak, Kroger Ribeye Steak, Market Pantry Sharp Cheddar Cheese, La Bonne Vie Spreadable Goat Cheese, Laughing Cow Mini Babybel White Cheddar, Mandara Buffalo Mozzarella, Cento Artichoke Hearts, Red Table Wine, Garlic Bread, Mozzarella Cheese (Whole Milk), Red Sweet Pepper, Deviled Egg, Chicken Wing, Salami, Shrimp Salad, Crab Salad, Dr. Pepper Diet Dr. Pepper (Bottle). Aperatifler/Diğer: Whiskey, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Bragg Organic Apple Cider Vinegar. devamı için...
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