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Tamales and lasagna all in moderation. 😍 leg day today. I❤️ the gym. Excited to see how much I can accomplish this last week of 2019 before I remeasure on the 1st. I'm going to shoot for 182 because 179 ain't going to happen. 💪🏼🦵🏼
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85,5 kg
Bugüne kadar kayıp: 27,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1608 kcal
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Yağ: 38,52g | Prot: 131,18g | Karb: 202,20g.
Kahvaltı: MuscleTech Phase8, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Frigo Light String Cheese, Smithfield Sliced Honey Cured Boneless Ham, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Coffee, Aunt Millie's Giant White Bread. Öğle Yemeği: Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Akşam Yemeği: SuperPretzel Soft Pretzels (with Salt), Trader Joe's 4% Cottage Cheese, Hissho Sushi California Roll. Aperatifler/Diğer: Hard Candy, Potato Chips. devamı için...
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2874 kcal
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Egzersiz:
Eliptik - 35 dakika, Ev İşi - 15 dakika, Ağırlık Çalışması (Orta) - 52 dakika, Dinlenme - 14 saat ve 18 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
A love for the gym...just happens to fall on leg day. 😉 not twerking, but definitely working. Oh Gosh...do I feel a rhyme coming on? Lucky for you I'm outta time to rhyme. (Had to)
26 Ara 19 üye tarafından: davidsprincess
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182 is still a respectable goal. Especially for this month! Enjoy the gym! Hope to get their myself today or tomorrow.
26 Ara 19 üye tarafından: peeperjj
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Didn't realize it was your post because of the new profile picture! I like it! Good luck during the last week of the year. I'm hoping for a 3 pound loss but so much can happen.
26 Ara 19 üye tarafından: Fritzy 22
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Thanks, Fritzy! It's the same pic from a post a week or so ago except it has some weird vignette filter that darkened the corners- which I must have played with. oh well. Thanks for your well wishes! You can do it! We'll do it together!
26 Ara 19 üye tarafından: davidsprincess
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Yes- peeper- it's a respectable goal and I'm thrilled with it- assuming I get there.
26 Ara 19 üye tarafından: davidsprincess
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182 is HOT! Should be a great feeling for you 💝
26 Ara 19 üye tarafından: KayBuckaroo
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And if twerking at the gym is wrong then I don’t want to be right
26 Ara 19 üye tarafından: KayBuckaroo
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Beautiful you ~ nice photo!
26 Ara 19 üye tarafından: FullaBella
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Kay... Lol. We need a twerk emoji. 😜
26 Ara 19 üye tarafından: davidsprincess
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Thank you, Bella. I took it at work a couple weeks ago. Must have been a slow day. Currently sitting in my car working up the strength to go in. Why didn't I take the week off? Bye friends! Better get to it.😕
26 Ara 19 üye tarafından: davidsprincess
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I’m pretty much taking the week off except for crazy busy cooking, tons of walking and busy on the go stuff, shopping etc. I thought my arm might appreciate it. Got to say, since Monday, my last workout, my arm feels awesome!! Hoping the rest will be in my favor!! 🤞🏻
26 Ara 19 üye tarafından: wifey9707
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Yay, wifey!! Glad to hear! Rest is so needed sometimes!
26 Ara 19 üye tarafından: davidsprincess
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Yes to yay!! Hoping this works. If not... I’ll see my doc! 🤓
26 Ara 19 üye tarafından: wifey9707
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Shit- I was really shooting for the stars 5 days ago, LMAO!!!! Sorry- made me laugh.
31 Ara 19 üye tarafından: davidsprincess
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Princess! You’re so funny 😆
31 Ara 19 üye tarafından: KayBuckaroo
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