|
Up one pound to 250.0, but that's frankly due more to regularity issues than anything else. Missed my first fast day yesterday but did not go over too much. Will fast (600 cals) and work out today. Should be lighter later today.
|
113,4 kg
Bugüne kadar kayıp: 34,0 kg.
Geriye kalan: 20,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1360 kcal
|
Yağ: 19,61g | Prot: 91,20g | Karb: 173,52g.
Kahvaltı: Lucerne Fat Free Milk, Nutty Clusters & Almonds. Öğle Yemeği: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Akşam Yemeği: Steam in the Bag - Broccoli & Cauliflower, Parmesan Cheese (Grated), Chicken Breast, Light & Fit Greek Yogurt. Aperatifler/Diğer: Single Malt Scotches, Bananas . devamı için...
|
|
3018 kcal
|
Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 30 dakika, Uyku - 6 saat ve 30 dakika, Dinlenme - 17 saat. devamı için...
|
Haftada 1,1 kg alıyor
|