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Woke at 233.2, down .2 from yesterday. Holy cow, recovery has been tough this time! Onward... UPDATE: Ate a late lunch at 3 pm to break the fast. Ate chicken breast strips on a salad. On a lark, I took my blood sugar and ketone readings about an hour after my first protein coffee today. The meter said I hadn't done that since August 2019! Interestingly, I got a great 65 for glucose, but only .01 millimolar for ketones. Weird. UPDATE: Tons of exercise today as I cleaned out and rearranged my home office and our family room. Just got done (after a break for dinner). I got to 231.6 today, so I'm starting to lose some water.
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1471 kcal
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Yağ: 53,04g | Prot: 158,01g | Karb: 36,16g.
Kahvaltı: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Öğle Yemeği: Balsamic Vinegar, Fresh'n Easy Garden Salad, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Emmi Le Gruyere, Coffee, Cream (Half & Half). Akşam Yemeği: Albertsons Heavy Whipping Cream , Kroger Sliced Mushrooms, Bacon, Signature Select Broccoli Florets, Pork Chops (Top Loin, Boneless), Water. Aperatifler/Diğer: Vodka, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
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