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Visited my daughter in college over the weekend and had two splurge days. Went up to 253.8, but back to 250.0 this morning after a back on track day. Beginning two fast days today so hopefully will be at a new low on Friday morning. But then on to another out of town trip for a Navy reunion! That will be another fun challenge.
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113,0 kg
Bugüne kadar kayıp: 34,4 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: %100.
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571 kcal
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Yağ: 18,33g | Prot: 74,61g | Karb: 27,34g.
Kahvaltı: Sargento Reduced Fat Swiss Cheese. Öğle Yemeği: Spinach, Roma Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Akşam Yemeği: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Aperatifler/Diğer: dannon Light & Fit Greek Yogurt. devamı için...
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3025 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 31 dakika, Uyku - 5 saat ve 37 dakika, Dinlenme - 17 saat ve 52 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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