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Had a great back and biceps workout this morning. Easily pulled 45's (dumbbells) for back rows for 12 reps. I know with that many reps I should increase the weight but I feel like it causes me to lose proper form. I'm sure some women lift heavier but that's a good weight for me right now. Pull downs felt strong, too... 110 for 10. Hubby said I lean back too much when I go to 120, so I dropped it back down. Then a quick cardio session tonight for shits and giggles. Long story short... I'm hungry. 😬 Maybe hitting the gym twice a day defeats the purpose if its just going to make me want to overeat. I'm about 300 calories over already so I'm going to drink some water and hit the hay.
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2223 kcal
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Yağ: 87,81g | Prot: 147,94g | Karb: 228,69g.
Kahvaltı: Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Öğle Yemeği: Casey's Bacon Breakfast Pizza, Sunshine Cheez-It Original Snack Crackers, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, MuscleTech Phase8, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Akşam Yemeği: Ole Extreme Wellness High Fiber Low Carb Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). Aperatifler/Diğer: Peanut Butter, Aunt Millie's Giant White Bread, General Mills Blueberry Cheerios, 1% Fat Milk, Kraft Nutter Butter. devamı için...
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2903 kcal
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Egzersiz:
Eliptik - 35 dakika, Taşıt Sürüş - 2 saat, Ağırlık Çalışması (Orta) - 51 dakika, Dinlenme - 12 saat ve 34 dakika, Uyku - 8 saat. devamı için...
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1 - 20 / 47
 Yorumlar
20 Oca 20 üye tarafından: jcmama777
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Girl, I'm starving. Lol. 😆
20 Oca 20 üye tarafından: davidsprincess
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20 Oca 20 üye tarafından: designwebs
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😂 I would be too!! Gym twice a day💪 I only did like 7 minutes on my stairclimber 🤦🏻♀️ and I’m in my jammies binge watching Ridiculousness😂
20 Oca 20 üye tarafından: jcmama777
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Wow nice workout! You go girl!
20 Oca 20 üye tarafından: peeperjj
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Stick with form over weight all the time!
20 Oca 20 üye tarafından: jonathanbrady
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Daily doubles. Impressive. You’re killing it. I do agree on pulling back for the sake of proper form. You’ll get there. Don’t need an injury.
20 Oca 20 üye tarafından: Katsolo
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Yeah it is hard to balance workout and hunger. Great job
20 Oca 20 üye tarafından: liv001
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Wow DP! 45s? I thought I was doing good at 27/30. I do 12 reps as well,3 sets. Well it could be that I'm about 20+ years older than u!💜💜
What do you curl? (free weights)
20 Oca 20 üye tarafından: Diana 1234
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20 Oca 20 üye tarafından: -Diablo
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Wow, great job! 👍🏻💪🏻🏋️♀️ Correct form is so important, I pay a lot of attention to it.
20 Oca 20 üye tarafından: Kennyn27
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Yeah, DP makes all the other ladies at the gym seem weak. It must rub off. :P
21 Oca 20 üye tarafından: -Diablo
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45's dumbbell for back row x12 !!! Astonished !!! Way too much for a simple housewife. Photos do not tell the truth. You must be huge !
21 Oca 20 üye tarafından: Tassos67
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21 Oca 20 üye tarafından: adamevegod1
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Diana - I superset back and biceps so I think if I did only biceps it would be with 20 but the back tires them out (in my opinion). I typically use 15's. They have 17.5# also which I can do but the 15's are used most often. No idea about 1 rep max- presumably higher.
21 Oca 20 üye tarafından: davidsprincess
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Know what's not impressive? Finding a website where you can put in what you lift and it calculates your 1 rep max and tells you how strong you are compared to others. On that site, I wasn't strong. Maybe everyone lied. 🤷🏻♀️ Has me confused about what is the average weight women use. I have no one to compare to. None of my friends lift (though now they are all asking questions about what I do). 💪🏼💕 a majority of the women seem to do squats only. They only want a nice butt. I want it all. And I'll have it. Time to weigh in and see if I'm up or down.
21 Oca 20 üye tarafından: davidsprincess
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Katsolo - I only go twice a day a couple times a week. Definitely not every day! There's more to life. (I think). 😉
21 Oca 20 üye tarafından: davidsprincess
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45s? I’m scared!😉 Just thinking of that makes my elbow hurt! LOL
21 Oca 20 üye tarafından: wifey9707
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Wifey - this may seem strange to say- but I feel like we look alike and it makes me like you more. 🤣😂 I do my hair like that sometimes, too. Don't hurt your elbow! My little one (11 so not so little) is stuck in this phase of asking would you rather questions. Her last one - would you rather have no knees or no elbows? It really got the family talking. I immediately thought if I don't have elbows, how will I get the food in my mouth? Lmao. That's what that reminded me of-a bit off subject. 🙃
21 Oca 20 üye tarafından: davidsprincess
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Don't forget, we all walked around like we had no knees, and then put our hands together to discover we could probably still play video games at least. It was comical. Of course, when I say all, it was just the kids and I cause I'm just a big kid. :P
21 Oca 20 üye tarafından: -Diablo
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