p$m Günlüğü, 05 Mar 20

p$m Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy one more day to Friday! I’m suppose to go to the gym today. There’s a good cardio kickboxing class tonight. I know I should go but my brain wants to go home and rest. I can hear my inner demon making excuses. 😈 your allergies are bothering you. Your eyes are itchy. Go home take some allergy meds. 😈 you can’t see cause your contacts are bothering you. How do you plan on keeping up with the class? 👼🏻 you need to go otherwise you won’t hit your target of 3x a week and the week is almost over. 👼🏻you always feel better after you kick ass 👼🏻 your gym clothes didn’t go for a ride in the car. They are there for a reason. 🥴

Diyet Takvimini Görüntüle, 05 Mart 2020:

995 kcal

Yağ: 46,72g | Prot: 23,51g | Karb: 119,69g. Kahvaltı: Orange Juice, Coffee with Cream, Sambazon Organic Acai Puree. Öğle Yemeği: Subway Sun Chips. Akşam Yemeği: Subway Sun Chips Harvest Cheddar. Aperatifler/Diğer: Parkers Farm Gourmet Cheese Ball. devamı için...

495 kcal

Egzersiz: Kick Boks - 1 saat, Apple Health - 23 saat. devamı için...

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Don't listen to that nasty voice!! Go to the gym. You will feel so much better

05 Mar 20 üye tarafından: tatauu22

Just do it

05 Mar 20 üye tarafından: srossca

Thanks guys!

05 Mar 20 üye tarafından: p$m

I tell myself when I don’t want to go walk or whatever just give it 20 minutes. If I still don’t want to be there after twenty minutes I can just go home and try again tomorrow. Most of the time if I get that far I forget about the 20 minutes.

05 Mar 20 üye tarafından: zedgardner


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