|
Woke at 217.6, down 1.6 after a 36 hour fast. Started with protein coffee, then ate some keto meatloaf and salad at 11:30. Did 20 minutes of HIIT spinning to start the day. UPDATE: Weighed at 5:30 after a good-sized lunch. Weighed 218.6, which is legit. Italian chicken for dinner.
|
2986 kcal
|
Yağ: 109,26g | Prot: 219,54g | Karb: 81,81g.
Kahvaltı: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Grenade Carb Killa Caramel Chaos, Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, G Hughes Sugar Free BBQ Sauce, Green Peppers , Ground Beef (85% Lean / 15% Fat) . Akşam Yemeği: Cream (Half & Half), Coffee, Kraft 100% Grated Parmesan Cheese, Raley's Winter Mix Broccoli & Cauliflower, Chicken Breast, Sabra Roasted Pine Nut Hummus, Soleil Berry Sparkling Water, Red Apple Cheese Apple Smoked Gouda Cheese. Aperatifler/Diğer: Suncrest Farms Salt and Vinegar Pork Skins, Red Table Wine, Whiskey, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. devamı için...
|
|
3185 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 3 saat ve 36 dakika, Fitbit - 20 saat ve 24 dakika. devamı için...
|
|