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Wow. Totally unexpected 3 lb. loss since yesterday. Did not see a drop after my second fast day, but the bod must have wanted to do it all at once! Two beers last night and two dark chocolates, too!
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105,2 kg
Bugüne kadar kayıp: 42,2 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: %100.
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2305 kcal
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Yağ: 79,78g | Prot: 107,99g | Karb: 291,03g.
Kahvaltı: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal. Öğle Yemeği: Silk Pure Almond Milk - Vanilla, Grapes, Potato Bread, Smucker's Red Raspberry Preserves, Jif Extra Crunchy Peanut Butter. Akşam Yemeği: Green String Beans, Parmesan Cheese (Grated), Baked Potato (Peel Eaten), Beef Steak. Aperatifler/Diğer: Red Lobster Single Malt Scotches, Emerald Natural Almonds 100 Calorie Pack, Oranges. devamı için...
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Haftada 4,8 kg kaybediyor
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