Draglist Günlüğü, 05 Nis 20

Woke at 221.2, up 2.4 from yesterday. Big day of eating led to a significant daily gain. No workout this morning, but I'm going to go outside and trim some branches later. Fasting today. UPDATE: Did a solid three hours of cutting branches and clearing brush and got an equivalent workout to last Sunday. Fitbit says I walked five miles and did 10 thousand steps! Workout day off, indeed! I came in the door at 5 pm at 218.2. Looks like I sweated out that extra water.

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42 kcal

Yağ: 1,24g | Prot: 1,42g | Karb: 0,48g.   Kahvaltı: Water, Coffee. Akşam Yemeği: Soleil Berry Sparkling Water, Dr. Pepper Diet Dr. Pepper (Bottle). Aperatifler/Diğer: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. devamı için...

3805 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 2 saat ve 18 dakika, Fitbit - 21 saat ve 42 dakika. devamı için...