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Woke at 218.8, down 1.8 from yesterday after a 36 hour fast. Began the day with HIIT spinning and protein coffee. Denise made beef stew last night and I'm looking forward to getting some of that later today! I still have ham from Easter as well, so my protein needs will be met. UPDATE: Moved a lot of water today but had that great steak burrito bowl for lunch, plus some liver jerky (yes, you read that right), and pork rinds. Weighed 219.0 at 5 pm, which was a great win, considering. Beef stew and red wine for dinner.
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3217 kcal
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Yağ: 137,61g | Prot: 186,07g | Karb: 142,33g.
Kahvaltı: Albertsons Heavy Whipping Cream, Water, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Öğle Yemeği: Soleil Berry Sparkling Water, Apples , Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Albertsons Heavy Whipping Cream, Coffee. Akşam Yemeği: Almond Butter, Kerrygold Naturally Softer Pure Irish Butter, Italian Bread , Beef Stew, Red Table Wine, Guerrero Chicharrones (Fried Pork Rinds), Beef Liver Crisps. Aperatifler/Diğer: Red Table Wine, Vodka, Soleil Berry Sparkling Water, Berberine, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Broad-Spectrum Magnesium Caps, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. devamı için...
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