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Woke at 220.8, down .2 from yesterday after a 36 hour fast. I can't seem to BUY the 2-teens anymore! LOL. Started the day with bodyweight and dumbbells, and large glasses of water and protein coffee. Targeting about 2300 calories today to end the month. UPDATE: Had 2.5 brats for lunch. Weighed 221.2 at 5 pm. Eating meatloaf, broccoli, and red wine for dinner. UPDATE 2: Done for the month. Just reviewed the last week's weigh-ins. I have never recovered from last Friday's BBQ dinner. I went from 216.4 to 220 and have not been back yet. That's an entire week despite evening out the calories in subsequent days. Troubling.
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2498 kcal
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Yağ: 149,44g | Prot: 148,81g | Karb: 79,66g.
Kahvaltı: Albertsons Heavy Whipping Cream, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Öğle Yemeği: Great Value All Natural Spicy Brown Mustard, Dr. Pepper Diet Dr Pepper (16 oz), Johnsonville Beef Brats. Akşam Yemeği: Ground Beef (Cooked), Colavita Extra Virgin Olive Oil, Red Table Wine, Food Club Baby Broccoli Florets, Daisy Sour Cream, Quest White Chocolate Raspberry Protein Bar, Dietz and Watson Steakhouse Onion Cheddar. Aperatifler/Diğer: Rebel Cookies & Cream Ice Cream, Rebel Vanilla Ice Cream, Rebel Salted Caramel Ice Cream, Rebel Cherry Chip Ice Cream, Rebel Peanut Butter Fudge Ice Cream, Rebel Cookie Dough, Rebel Chocolate Ice Cream, Mom's Best Naturals Chromium Picolinate, Daily Multicap, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Nutricost KSM-66 Ashwagandha Root Extract, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Bragg Organic Apple Cider Vinegar. devamı için...
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