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Woke at 221.4, down 2.8 from yesterday. Started the day with HIIT spinning, water, and black coffee. Will hold off the eating window for as long as I can today. Targeting approximately 1000 calories. Did a quick glucose and ketone check after the workout, water, and supplements. Was 93 and .1 mm, so definitely not anywhere near ketosis.
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1484 kcal
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Yağ: 81,98g | Prot: 127,08g | Karb: 58,03g.
Kahvaltı: Coffee, Water. Öğle Yemeği: A&W Diet Root Beer, Kraft 100% Grated Parmesan Cheese, Dole Creamy Coleslaw, Premier Nutrition High Protein Shake - Chocolate, Signature Kitchens Spring Vegetable Mix. Akşam Yemeği: Quest Double Chocolate Chunk Protein Bar, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Primo Taglio Hot Pepper Jack Cheese, Once Again Organic Tahini, Daisy Sour Cream. Aperatifler/Diğer: Beef Steak, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. devamı için...
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