Draglist Günlüğü, 12 May 20

OK made it to noon but getting away for just a few calories! Spring mix vegetables.

---

1484 kcal

Yağ: 81,98g | Prot: 127,08g | Karb: 58,03g.   Kahvaltı: Coffee, Water. Öğle Yemeği: A&W Diet Root Beer, Kraft 100% Grated Parmesan Cheese, Dole Creamy Coleslaw, Premier Nutrition High Protein Shake - Chocolate, Signature Kitchens Spring Vegetable Mix. Akşam Yemeği: Quest Double Chocolate Chunk Protein Bar, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Primo Taglio Hot Pepper Jack Cheese, Once Again Organic Tahini, Daisy Sour Cream. Aperatifler/Diğer: Beef Steak, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. devamı için...

3004 kcal

Egzersiz: Fitbit - 24 saat. devamı için...