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Another fast day and a 360 calorie workout and still 224.2! But I fit comfortably into size 38 trousers today (not jeans... probably could do 36s in those). I think I'm in a toning phase, but looking for are few more pounds this month as a goal. Forgot to prick my finger before I ate again so will have to measure tomorrow or as soon as I can remember!
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101,7 kg
Bugüne kadar kayıp: 45,7 kg.
Geriye kalan: 8,7 kg.
Diyet Takibi: %100.
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2383 kcal
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Yağ: 60,69g | Prot: 113,54g | Karb: 285,20g.
Kahvaltı: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Öğle Yemeği: Apples. Akşam Yemeği: Samuel Adams White Ale Beer, Cucumber (with Peel), Beef Steak, Safeway Salad Toppers Asian Blend, Samuel Adams Summer Ale Beer, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Chocolate, Sweet Cherries, Red Lobster Single Malt Scotches, Oranges. devamı için...
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2791 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 41 dakika, Uyku - 6 saat, Dinlenme - 17 saat ve 19 dakika. devamı için...
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sabit kilo
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 Yorumlar
There's nothing like a glass of wine or beer or drink at the end of the day to tell a day goodbye. And it didn't hurt you the next day, so all is ok. Of course, I write this as I'm sitting on my screen porch drinking a glass of wine and hearing/watching the thunderstorm around me, so my judgment may be questionable - but the breeze is nice, as is the wine.
20 Tem 13 üye tarafından: sw21204
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