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Woke at 226.0, up 1.9 from yesterday. Starting to look like May is a diet break month. I need to get back into my alternate day fasting as I am eating in the 2000 range (and often more than that). Trying to make the right food choices though. Started with 30 minutes of HIIT spinning and water. Then did protein coffee and had a steak, a hard-boiled egg, and some Brussels sprouts for lunch. We are ordering from our local Greek/Italian place tonight. UPDATE: The dinner came a bit early, so weighed in at 4:30. Got to 226.6. Ate a huge dinner of lamb chops and broccolini, but also enjoyed the pita and basmati rice that came with it. I also had two pieces of their awesome pizza and some Greek Salad. The carbs hit me hard! I could not keep my eyes open by 6 pm, so I grabbed a nice two-hour nap.
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2646 kcal
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Yağ: 111,87g | Prot: 176,38g | Karb: 215,90g.
Kahvaltı: Water, Microingredients Tribulus 100:1 Powder, Super Advanced Whey Protein - Chocolate (50G), Coffee, Hershey's Unsweetened Cocoa, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate. Öğle Yemeği: Bigelow Tea Green Tea, Cream (Half & Half) , Egg, Coffee, Beef Steak, Food Lion Brussels Sprouts. Akşam Yemeği: Pizza with Meat and Vegetables, Daisy Sour Cream, Taziki's Taziki Sauce, Mann's Sunny Shores Broccolini, Greek Salad, Basmati Rice, Pita Bread, Lamb Chop, A&W Diet Root Beer (Can). Aperatifler/Diğer: A&W Diet Root Beer, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron, Bragg Organic Apple Cider Vinegar. devamı için...
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