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Morning weigh in of 225.5, which is what I had hoped for/expected. Will need to target an average of 1400 calories for the rest of the month to stay on goal (which I'm going to set at 1500/day for the rest of the year). Should be able to do it with fast days twice a week.
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102,1 kg
Bugüne kadar kayıp: 45,4 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: %100.
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1236 kcal
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Yağ: 30,11g | Prot: 42,91g | Karb: 199,26g.
Kahvaltı: Bananas, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Chocolate. Öğle Yemeği: Ready Pac Bistro Apple Bleu Pecan Salad. Akşam Yemeği: Samuel Adams Boston Lager, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Aperatifler/Diğer: Grapes, Apples, Bananas. devamı için...
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2763 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 44 dakika, Uyku - 11 saat ve 26 dakika, Dinlenme - 11 saat ve 50 dakika. devamı için...
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Haftada 6,0 kg kaybediyor
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 Yorumlar
Congrats, coming down, nice that you can predict, plan and poof it happens :) I am happy to report that my new low is back :) I seem to get a low, spike up and then back down. Crazy body, eh? But just happy it's down :) I have no boss so I have a l-a-z-y day ahead of me. It's only 8:30 am - too early to be bored ?
08 Ağu 13 üye tarafından: sarahsmum
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Oh well if you need peace and quiet I'd best leave you alone :) Working from home for me is disastrous - too much food around - good luck with your work but enjoy the company of the pooch all day :) And thanks re the 'congrats' - it's nice to finally be on a losing streak :)
08 Ağu 13 üye tarafından: sarahsmum
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