sk.17 Günlüğü, 10 Haz 20

Leftover quinoa, barley risotto, chicken tenders.

Probably need to reduce calories since exercise off the table with very mild sports hernia. Yes, my core strength needs to improve dramatically! 😮

---

1793 kcal

Yağ: 25,21g | Prot: 110,51g | Karb: 207,98g.   Kahvaltı: Cornbread (Home Recipe), Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Strawberries. Öğle Yemeği: Barley (Cooked), Skinless Chicken Breast, Trader Joe's Harvest Grains Blend. Akşam Yemeği: Butter , Frigo Crumbled Feta Cheese, Strawberries, Cooked Beets (from Fresh), Pinot Noir Wine , Kroger Cajun Style Mirepoix Blend , Weight Watchers Moroccan Chicken & Lentils, Mahatma Basmati Rice. Aperatifler/Diğer: Pinot Noir Wine . devamı için...

1688 kcal

Egzersiz: Apple Health - 24 saat. devamı için...