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Woke at 231.9, down 2.4 from yesterday. Started the day with HIIT spinning, green tea, and black coffee. Targeting about 850 calories today on the fasting-mimicking diet. UPDATE: Ate too much at lunch which only left a huge pile of green beans for dinner (and a bit of hummus, hot mustard, and sriracha to dip 'em in. Got to 230.6 before dinner.
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929 kcal
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Yağ: 50,39g | Prot: 28,72g | Karb: 88,30g.
Kahvaltı: Bigelow Tea Green Tea, Coffee. Öğle Yemeği: Bigelow Tea Green Tea, Coffee, Mr. Tortilla Low Carb Multi Grain Tortilla, Lee Kum Kee Sriracha Chili Sauce, Calavo Avocado, Nordic Nut and Seed Bread, Food Club Baby Broccoli Florets. Akşam Yemeği: Lee Kum Kee Sriracha Chili Sauce, Soleil Berry Sparkling Water, Sabra Classic Hummus, Pero Family Farms Organic Snipped Green Beans. Aperatifler/Diğer: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
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2537 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 4 saat ve 7 dakika, Fitbit - 19 saat ve 53 dakika. devamı için...
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