I love Chinese. That’s what my son wanted for his grad. Hmmmm what a feast, of sodium! Delicious!! 🤪
08 Tem 20 üye tarafından: wifey9707
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I hate when that happens. But yeah scale can be weird.
08 Tem 20 üye tarafından: liv001
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I know!! I'm saving up my calories! Hope I can last that long.
08 Tem 20 üye tarafından: davidsprincess
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I crave Chinese food like crazy too! Usually treat myself to local take out once a month... two weeks to go!
08 Tem 20 üye tarafından: Paige Teel
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Welcome to my world 🙃 You got this. Muscle over anything... 💪🏻 Screw the scale, lift on sister lift on ❤️
08 Tem 20 üye tarafından: Lowkeylife
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Yes it can be so dang frustrating! I’ve been weighing but not recording it and it’s all over the place. 🙄
08 Tem 20 üye tarafından: Groatmeal
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I know my lady lifter friends get it. 💪🏼👍🏼 Yes Paige! Haven't had it in forever since the restaurants in Illinois are just now starting to open and really have no interest in dining with others yet I feel a to go box will not be big enough for all I have planned. 🤣😂
08 Tem 20 üye tarafından: davidsprincess
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Muscle gains - or just water repairing those muscles. In the end, losing inches is much better than the Idiot Box number any day!
08 Tem 20 üye tarafından: HCB
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muscle weights more than fat
08 Tem 20 üye tarafından: Phatkitty
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Muscle repair requires water to be retained so heavier the day after lifting is actually a great sign that you’re building bigger stronger muscles
08 Tem 20 üye tarafından: tcunbeliever
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You're awesome, DP! I surely couldn't keep up with you.
08 Tem 20 üye tarafından: lonniehuffman
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It's all that muscle you are getting back. 💜👍👍💪💪
08 Tem 20 üye tarafından: Diana 1234
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Needed this today. Thanks.
08 Tem 20 üye tarafından: Katsolo
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Mine goes up and down a lot too. It’s probably just the new muscle! :)
08 Tem 20 üye tarafından: anna.c.gus
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08 Tem 20 üye tarafından: melissatwa
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Thanks for sharing. Often, the more I exercise, the more the number on the scale goes up. Have to remember muscle weighs more than fat.
08 Tem 20 üye tarafından: RenH1980
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Muscle and water! And you’re right - we get preoccupied with the scale. Better to measure how you feel or how clothes might fit if anything. And your plan for Chinese is spot on! We’re having some tonight!
08 Tem 20 üye tarafından: br_e_co
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Muscle s are good at retaining water. The scale does not always reflect actual progress.
08 Tem 20 üye tarafından: wholefoodnut
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Yes- I know all of this and I am losing inches which is thrilling. Back to fitting into my 10's with ease- Couldn't breathe in them before starting back to the gym on 6/11. Maybe one day I'll even be in a 6 or 8.... 💪🏻🤷🏻♀️
08 Tem 20 üye tarafından: davidsprincess
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Fortune cookie says do not get on the scale after Chinese food!
09 Tem 20 üye tarafından: Kathytnt
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