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Woke at 234.3, down .2 from yesterday. Started with HIIT spinning and black coffee with cream. Looking at fasting today. UPDATE: Got to 232.7 by 5 pm. Drank a Premier Protein drink with my nightly supplements, so that is some protein and a few carbs. But I will hold off on eating until tomorrow.
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288 kcal
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Yağ: 13,37g | Prot: 32,21g | Karb: 13,74g.
Kahvaltı: Coffee, Albertsons Heavy Whipping Cream. Öğle Yemeği: Bigelow Tea Green Tea, Monster Beverage Zero Ultra. Akşam Yemeği: Coffee, Premier Nutrition Premier Protein Cafe Latte. Aperatifler/Diğer: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. devamı için...
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