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Woke at 231.7, up .4 from yesterday. Staycation week. Slept in until 11 after binge-watching some TV last night. Starting with black coffee and cream. I am going to do more yard work today, so I will sweat out some water. UPDATE: Did another three hours plus of yard work today. Got to 225.2 at 5 pm. Only drank fluids. I know it's just water being squeezed out, but it feels good to be back in the 220s. It will be interesting to see what happens by morning. About to eat some dinner at 6:30. Leftover burgers tonight.
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1575 kcal
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Yağ: 99,08g | Prot: 97,15g | Karb: 67,86g.
Kahvaltı: Coffee, Albertsons Heavy Whipping Cream. Öğle Yemeği: Coors Light Beer (Bottle), Bigelow Tea Green Tea, Premier Nutrition Premier Protein Cafe Latte. Akşam Yemeği: Great Value Mayo, Heinz Tomato Ketchup, Mr. Tortilla Low Carb Multi Grain Tortilla, Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Primo Taglio Hot Pepper Jack Cheese, Soleil Berry Sparkling Water. Aperatifler/Diğer: Apples, Almondee Almond Butter, Soleil Berry Sparkling Water, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. devamı için...
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