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Fast day two resulted in a 220.0 weigh in. Working good so far. Will eat modestly through the weekend to see if I can keep it going and hit a new low.
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99,7 kg
Bugüne kadar kayıp: 47,8 kg.
Geriye kalan: 6,7 kg.
Diyet Takibi: %100.
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981 kcal
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Yağ: 46,83g | Prot: 65,89g | Karb: 75,35g.
Kahvaltı: Delights Garden Blend Breakfast Bowl. Öğle Yemeği: Safeway Cafe Bowl Italiano Salad. Akşam Yemeği: Newman's Own Light Balsamic Vinaigrette, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Grapes, Bananas. devamı için...
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2858 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 58 dakika, Uyku - 5 saat ve 30 dakika, Dinlenme - 17 saat ve 32 dakika. devamı için...
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Haftada 3,5 kg kaybediyor
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 Yorumlar
Great stuff, so glad you are seeing progress. Me too! I didn't record it, because I didn't record the jump up. It's all good, I know where I am :) I can't promise to eat modestly this week-end as will be in Buffalo. We are going eat at 2 favorite places - Long Horn Steak House - so inexpensive compared to Canada and Firehouse Subs (think that's the name). I think for the sub place though I will likely encourage hubby to get a large and I will eat just a bit of his. They are so good and so loaded with meat, I just need, for me, to avoid the breads!
19 Eyl 13 üye tarafından: sarahsmum
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